How to Eat Well When Managing Diabetes

Blood sugar levels are directly affected by the foods we eat. People with diabetes can manage their blood sugar while still enjoying a variety of foods, similar to the general population. The key is to keep blood sugar levels from becoming too high, which helps reduce the risk of diabetes-related complications.

People with diabetes can choose from different types of foods, but it is important to understand the appropriate portion sizes to prevent blood sugar spikes.

One simple approach is to control both the type and amount of carbohydrates consumed. Foods are commonly divided into six groups, with foods in the same group providing similar average amounts of carbohydrates, protein, and fat.