Loss of Appetite in Older Adults: Don’t Assume It’s Normal

As we grow older, many people may begin to eat less or experience a reduced appetite. While this is a common issue among older adults, it should not be overlooked if it continues over time, as inadequate food intake may lead to insufficient nutrition and affect overall health.

Possible causes of appetite loss in older adults include:

• A reduced sense of taste and smell

• Difficulty chewing or swallowing due to oral health or swallowing problems

• Slower digestion, which can cause them to feel full more quickly

• Side effects from certain medications or underlying health conditions

• Stress, loneliness, or depression

Choosing the right meals is also important. Foods should be easy to eat, have a suitable texture, and provide a variety of nutrients to help older adults receive adequate nutrition at every meal.

NutriPack ready-to-eat blended meals are another convenient option that can make meal preparation easier. With a texture suitable for people who have difficulty chewing or swallowing, NutriPack helps make every meal simpler for both older adults and their caregivers.